141: Ditching the “all or nothing” mindset, Q&A episode

Hello pals! How are you? I hope you’re having fun with the morning! New podcast episode is up with somewhat Q&A. Thanks a lot to these of you who submitted questions through Instagram. If in case you have any matter or visitor requests, please ship them my manner!

141: Ditching the “all or nothing” mindset, Q&A episode

Listed here are at this time’s questions:

– How do I enhance my all or nothing mindset? I really feel like after I’m on the plan, I can keep it up, however as soon as I do one thing that’s not on the plan, the entire day is ruined.

– Easy methods to modify mindset/vitamin/motion when recovering from surgical procedure?

– Lab ranges which are totally different in practical drugs

– Kettlebells! How to decide on the right weight? The place to begin? Work with a licensed kettlebell coach

– Vitamin certification and deep dive of teaching choices

1:1 Teaching – e-mail me with the topic COACHING [email protected] for an utility

Fit Team– phased energy coaching plans you are able to do at dwelling, designed to enhance energy, efficiency, and physique composition

Vitality– well being foundations, practical lab testing, and customized motion plan to get you feeling your very best

Extra assets from this episode:

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Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a ranking or assessment if you happen to loved this episode. Should you depart a ranking, head to this page and also you’ll get somewhat “thanks” present from me to you.